Turkey day weigh in

387lbs

Couple of updates

Multi pronged approach to completing the LBM Campaign is underway.

Making and actually attending doctor's appointments, gave 11 vials of blood the other day in contribution to the campaign.

Working on appetite suppression and improving diet.  Full bars and one of the meds are helping, but I have to continue to "do more and eat less".

Found this tonight while working late at work: The Couch-to-5K Running Plan

Back on Nutrisystem

Nutrisystem reboot today, I have two months stocked of the stuff, so I better start eating it. Went to Dag for yogurt, salad, dressing and more Crystal Light. Stomach is definitely wondering WTF is going on. We've gotten through this before little buddy, we'll do it again.

Last of the junk food was purged out of the house yesterday.

Looking forward to Sunday afternoon dinner at the Spanish food deli, that's my carrot for doing well all week.

LBM

First post

There's definitely more of me to love, but its time there was less.

After a recent work trip to London (which rocked), I'm ashamed to say we had to acquire two seats for my round trip flight. Actually all my current physical problems revolve around losing weight in one form or another.

1) Sleep apnea and other ENT issues (ears-nose-throat)

2) Back injury and chronic back pain

3) and more unmentionable stuff

Plan of action:

• Schedule necessary doctor appointments for accomplishing short and long term weight loss goals
• Eat healthier, smaller portions
• Get more active, gym 3x per week

LBM