Week 1 Complete

Starting weight: 440lbs+
Today's weight: 427

Total weight lost: 13lbs

Proud of my first week's results.  Need to work on my water intake.

Trying this again, 2013

Now that I've moved out of NYC and taken care of a few things, I figured I would try the 30 day Isagenix that's been collecting dust in the closet.

I started Saturday and tried to weigh myself on 440lbs scale and it showed   - - - - 

Bad news.

First goal was set, change the  - - - - to a number, and last night before bed I accomplished that goal when it read: 

436.7

Small win, and it was not as a bad as I feared (I felt like I was 450-460).

Next short term goal:

Complete 1 week of Isagenix (Saturday is cleanse day)

Next medium term goal:

Lose 50lbs for ENT to schedule tonsillectomy/adenoidectomy

Long term goal:

???

2500 Calorie Meal Plan

Livestrong 2500 Calorie Meal Plan

Starting off slow

Treadmill: 15 minutes + cooldown this morning

Resurrection

I have neither gained or lost weight since my last weigh in...  that's the good AND bad news.


Calories Needed for Goal Weight: (taken from here)

Results:

You should consume about 2,577 calories a day to reach your goal weight of 300 lbs. This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by April 23, 2013.

That's the goal, I will post the results here as I re-embark on the Campaign!

LBM

Turkey day weigh in

387lbs

Couple of updates

Multi pronged approach to completing the LBM Campaign is underway.

Making and actually attending doctor's appointments, gave 11 vials of blood the other day in contribution to the campaign.

Working on appetite suppression and improving diet.  Full bars and one of the meds are helping, but I have to continue to "do more and eat less".

Found this tonight while working late at work: The Couch-to-5K Running Plan